Protein Boost | Fresh Linguine Arrabbiata with Sausage Meat
Cherry Tomatoes & Mushrooms
Cooking time
10 minutes
Servings
2/4
Calories
740 /serving
These fresh linguine noodles were looking for some fun, so we matched them with a vibrant red sauce that’s sure to wake up tired midweek taste buds. This quickie recipe tosses cherry tomatoes and sautéed mushrooms with plenty of garlic and perky seasonings.
We will send you:
- 250g Canadian-raised mild Italian pork sausage meat
- 225g Sliced mushrooms
- 50g Diced onions
- 280g Cherry tomatoes
- 15ml Minced garlic
- 100ml Tomato sauce
- 225g Fresh linguine
- 4g Roman Summer spices (garlic, onion, basil, parsley, oregano, thyme, chili, black pepper, sage)
Contains: Eggs • Wheat
You will need:
Large pan
Medium pot
Oil
Salt & pepper (S&P)
Strainer
Total Fat
30 g
Saturated Fat
8 g
Sodium
1210 mg
Total Carb
77 g
Sugars
11 g
Protein
39 g
Fibre
8 g
Preparation
Boil the pasta
- Bring a medium pot of salted water to a boil.
- Add the pasta; stir gently to separate.
- Boil, 2 to 3 min., until al dente.
- Reserving 1 cup cooking water (double for 4 portions), drain and toss with a drizzle of oil to prevent sticking.
Sauté the mushrooms & onions
- Meanwhile, in a large pan, heat a generous drizzle of oil on medium-high.
- Add the mushrooms and onions.
- Sauté, 3 to 4 min., until beginning to brown; season with S&P.
Make the sauce
- Meanwhile, halve the tomatoes.
- To the pan, add the garlic, tomatoes, **spices **and S&P.
- Cook, stirring often, 2 to 3 min., until beginning to soften.
- Add the tomato sauce and ½ the reserved cooking water.
- Cook, stirring occasionally, 2 to 3 min., until combined.
Combine the pasta
- To the pan, add the pasta.
- Cook, stirring often, 1 to 2 min., until combined and warmed through; season with S&P.
- If the sauce seems dry, gradually add the remaining cooking water until you achieve your desired consistency.
Plate your dish
- Divide the pasta between your bowls. Bon appétit!
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*Health Canada recommends cooking ground pork to a minimum internal temperature of 71°C.
