Protein Upgrade | BBQ-Glazed ORGANIC Beef Meatballs
with Turnip Mash & Apple-Raisin Salad
Cooking time
25 minutes
Servings
2/4
Calories
1110 /serving
Sweet versus savoury? Why choose, when your air fryer can bring them together? Look for pops of fruitiness in the salad from apple and raisins, and a host of tangy full-bodied flavours in the meatballs (we see you, Worcestershire sauce!).
We will send you:
- 340g Organic lean ground beef (raised without antibiotics by Canadian farmers)
- 1 Apple
- 225g Turnips (or rutabaga)
- 450g Potatoes
- 90g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 60ml BBQ sauce
- 20g Panko
- 30g Raisins
- 10ml Worcestershire sauce
- 45ml Rich, Snappy Whipped Balsamic vinaigrette
- 10g Up the Steaks spices (garlic salt (salt, granulated garlic, canola oil, cellulose), garlic, black pepper, mustard, onion, yeast extract, sea salt, coriander seeds, dill seeds, canola oil, crushed chili)
Contains: Anchovies • Barley • Eggs • Milk • Mustard • Sulphites • Wheat
You will need:
Basting brush
Medium pot
Oil
Peeler
1 or 2 Eggs
Salt
Air fryer
3 or 6 tbsp Butter
Total Fat
59 g
Saturated Fat
23 g
Sodium
1490 mg
Total Carb
99 g
Sugars
38 g
Protein
45 g
Fibre
10 g
Preparation
Make the mash
- Preheat the air fryer to 400°F. Lightly oil the basket. Bring a medium pot of salted water to a boil.
- Peel and medium-dice the turnips and potatoes.
- Add to the pot of boiling water and boil, 14 to 16 min., until very tender.
Reserving ½ cup cooking water (double for 4 portions), drain and return to the pot.- Off the heat, add 3 tbsp butter (double for 4 portions).
- Mash, gradually adding the reserved cooking water until you achieve your desired consistency; season with S&P.
Prepare & fry the meatballs
- Meanwhile, in a medium bowl, combine the beef, panko, 1 egg (double for 4 portions), the Worcestershire sauce and spices.
- Form into 8 meatballs* (double for 4 portions).
- Place in the air fryer and fry, brushing with the BBQ sauce halfway, 10 to 12 min., until cooked through.
Make the salad
- Meanwhile, halve, core and thinly slice the apple.
- In a large bowl, combine the baby greens, apple, raisins and vinaigrette.
Plate your dish
- Divide the mash, meatballs and salad between your plates. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
