Protein Upgrade | BBQ Maple-Glazed ORGANIC Chicken Caesar Burgers
with Nut & Seed-Topped Salad
Cooking time
15 minutes
Servings
2/4
Calories
670 /serving
Caesar can go anywhere and do anything! For backyard burgers par excellence, tuck some crunchy salad with that distinctively creamy, garlicky dressing under the buns. For even more delectable results, brush the organic chicken with sweet maple syrup while it sizzles.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 100g Radishes
- 1 Head of lettuce
- 25g Nuts & Seeds salad topper
- 60ml Caesar vinaigrette
- 15ml Maple syrup
- 2 Artisan hamburger buns
- 8g Ancho Pepper & Whisky spices (salt, paprika, whisky flavour, ancho pepper, dextrose, onion, chili powder, garlic, yeast extract, black pepper, canola oil, cellulose fiber, Cayenne pepper, citric acid, mustard, cumin)
Contains: Barley • Cashews • Eggs • Milk • Mustard • Soy • Wheat
You will need:
Basting brush
Oil
Salt & pepper (S&P)
BBQ (or pan)
Total Fat
31 g
Saturated Fat
4 g
Sodium
1100 mg
Total Carb
57 g
Sugars
15 g
Protein
40 g
Fibre
6 g
Preparation
Grill the chicken
- Heat the BBQ on high (or pan on medium-high), making sure to oil the grill first.
- Pat the chicken* dry; season with the spices and S&P.
- Add to the BBQ (or pan) and grill, brushing with the maple syrup halfway, 2 to 3 min. per side, until cooked through.
- Transfer to a plate.
Make the salad
- Meanwhile, slice the radishes.
- Chop the lettuce.
- In a medium bowl, combine the lettuce, radishes, salad topper, vinaigrette and S&P.
Grill the buns
- Add the buns, cut-sides down, to the BBQ (or pan) and grill, 1 to 2 min., until warmed through.
Plate your dish
- Divide the bun bottoms and ½ the salad between your plates.
- Top each bun bottom with the chicken, remaining salad and a bun top. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
