Protein Swap | Indian-Spiced Chicken Thighs
with Roasted Carrots & Minty Slaw
Cooking time
25 minutes
Servings
2/4
Calories
400 /serving
Swoop raita over each plate to present keto chicken in style. It comes off the pan juicy with rounded curry spices. Oven-roasted Nantes carrots stay in just long enough to retain some chew, while an easy mint slaw is the essence of bright and crisp.
We will send you:
- 4 Canadian-raised chicken thighs (air chilled)
- 300g Nantes carrots
- 1 Scallion
- 150g Shredded cabbage
- 14g Mint
- 30ml Apple cider vinegar
- 60g Tzatziki or raita
- 8g Mellow Mumbai spices (garlic purée, sea salt, coriander, ginger purée, paprika, cumin, turmeric, fennel seeds, dried fenugreek leaves, black peppercorn)
Contains: Milk • Sulphites
You will need:
Grill pan (or large pan)
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
16 g
Saturated Fat
4 g
Sodium
660 mg
Total Carb
24 g
Sugars
13 g
Protein
39 g
Fibre
6 g
Preparation
Roast the carrots
- Preheat the oven to 450°F.
- Halve the carrots lengthwise (quarter if large).
- On a lined sheet pan, toss with a drizzle of oil, ½ the spices and S&P.
- Roast, flipping halfway, 18 to 22 min., until tender.
Cook the chicken
- Meanwhile, pat the chicken dry; season with the remaining spices and S&P. In a medium bowl, toss with a splash of the vinegar.
- In a grill pan (or large pan), heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 6 to 8 min. per side, until cooked through.
Mise en place
- Meanwhile, pick the mint leaves off the stems; roughly chop the leaves.
- Thinly slice the scallion crosswise.
Make the slaw
- In a second medium bowl, combine the cabbage, scallion, ½ the mint, the remaining vinegar, a drizzle of oil and S&P.
Plate your dish
- Divide the raita between your plates and spread out in a circular motion.
- Top with the chicken (slice beforehand if desired) and carrots.
- Garnish with the remaining mint.
- Serve the slaw on the side. Bon appétit!
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*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
