Protein Upgrade | Chipotle BBQ ORGANIC Beef Hash
over Cauliflower 'Rice'
Cooking time
10 minutes
Servings
2/4
Calories
510 /serving
When it comes to classic comforts, a quick ground organic beef hash scores high. This one stands out because it's a little smokier and spicier than usual, and it includes plenty of wilted kale for veggie content. We keep it paleo with riced cauliflower for a base.
We will send you:
- 340g Organic lean ground beef (raised without antibiotics by Canadian farmers)
- 120g Chopped kale
- 15ml Minced garlic
- 300g Cauliflower ‘rice’ (chopped cauliflower)
- 1g Ground chipotle pepper
- 30ml Organic BBQ sauce (no added sugar)
Contains: Mustard
You will need:
Large pan
Medium pan
Oil
Salt & pepper (S&P)
Total Fat
33 g
Saturated Fat
11 g
Sodium
220 mg
Total Carb
15 g
Sugars
4 g
Protein
37 g
Fibre
6 g
Preparation
Sauté the cauliflower rice
- In a large pan, heat a drizzle of oil on medium-high.
- Add the cauliflower rice and sauté, 6 to 8 min., until softened; season with salt.
Start the beef
- Meanwhile, in a medium pan, heat a drizzle of oil on medium.
- Add the beef; season with the ground chipotle pepper (add ½ for medium spicy) and salt.
- Cook, breaking up the meat, 2 to 3 min., until lightly browned.
Finish the beef & wilt the kale
- To the pan, add the garlic and cook, stirring often, 30 sec. to 1 min., until fragrant.
- Add the BBQ sauce and ¼ cup water (double for 4 portions). Cook, partially covered, 2 to 3 min., until the the beef* is cooked through.
- Add the kale and cook, stirring often, 2 to 3 min., until wilted; season with S&P.
Plate your dish
- Divide the cauliflower rice between your plates.
- Top with the beef and kale. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
