Protein Upgrade | Enchilada-Inspired Smoky ORGANIC Beef Bake
with Cauliflower, Zucchini & Aged Cheddar
Cooking time
25 minutes
Servings
2/4
Calories
830 /serving
Get the cheese-smothered experience of enchiladas, without the whole enchilada! We’re making life easier by letting the contents spill out over warm white rice. Saucy organic ground beef mingles with cauliflower and heirloom zucchini, under an aged cheddar finish.
We will send you:
- 340g Organic lean ground beef (raised without antibiotics by Canadian farmers)
- 200g Cauliflower florets
- 1 Heirloom zucchini
- 15ml Minced garlic
- 30ml Vegetable demi-glace
- 30ml BBQ sauce
- 160g White rice
- 30g Grated aged cheddar
- 8g Sweet Hickory BBQ spices (sugar, paprika, salt, onion, black pepper, garlic, cumin, parsley, Cayenne pepper, coriander seeds, thyme, oregano, rosemary, cinnamon, citric acid, cellulose fiber, hickory smoke flavour)
Contains: Milk • Mustard
You will need:
Large oven-safe pot
Medium pot
Oil
Salt & pepper (S&P)
Total Fat
36 g
Saturated Fat
14 g
Sodium
760 mg
Total Carb
81 g
Sugars
10 g
Protein
45 g
Fibre
3 g
Preparation
Cook the rice
- Preheat the oven to 450°F.
- In a medium pot, combine the rice, 1 ¼ cups water (double for 4 portions) and a big pinch of salt; bring to a boil.
- Reduce the heat, cover and simmer, 17 to 20 min., until the rice is tender and the water has been absorbed.
- Remove from the heat and let sit, covered, for 5 min. Fluff the rice.
Mise en place
- Meanwhile, medium-dice the zucchini.
- Chop the cauliflower.
Start the beef & vegetables
- In a large, oven-safe pot, heat a drizzle of oil on medium-high.
- Add the garlic and sauté, 30 sec. to 1 min., until fragrant.
- Add the beef; season with the spices. Cook, breaking up the meat, 2 to 3 min., until partially cooked.
- Add the cauliflower and zucchini. Cook, stirring often, 4 to 5 min., until beginning to soften and the beef* is cooked through; season with S&P.
Finish the beef & vegetables
- To the pot of beef and vegetables, add the BBQ sauce, demi-glace and 2 tbsp water (double for 4 portions).
- Top with the cheese.
- Transfer to the oven and bake, 6 to 8 min., until the cheese has melted.
- Switch the oven to broil, 1 to 2 min., if extra colour is desired.
Plate your dish
- Divide the rice between your plates.
- Top with the beef and vegetables. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
