Protein Upgrade | Quickie ORGANIC Chicken Waldorf Salad
with Roasted Grapes & Walnuts
Cooking time
15 minutes
Servings
2/4
Calories
540 /serving
Waldorf salad has wow factor. Walnuts, celery and crisp fruit set it apart, along with grapes if you’re lucky. Lucky you are, because they’re roasted to concentrate the fruity sweetness. We’re opting for sliced pear, crunchy cabbage and chicken for an ample carb-savvy meal.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 100g Grapes
- 1 Pear
- 150g Shredded cabbage
- 1 Scallion
- 1 Celery stalk
- 25g Chopped walnuts
- 45ml Sweet, Savoury Honey-Dijon vinaigrette
- 9g Zested Peppers spices (sesame seeds, onion, red bell pepper, green bell pepper, salt, parsley, garlic, oregano, dill weed, basil, orange peels, canola oil)
Contains: Mustard • Sesame • Walnuts
You will need:
Large pan
Oil
Parchment paper
Salt & pepper (S&P)
Sheet pan
Total Fat
29 g
Saturated Fat
4 g
Sodium
500 mg
Total Carb
39 g
Sugars
26 g
Protein
32 g
Fibre
8 g
Preparation
Roast the grapes & walnuts
- Preheat the oven to 400°F.
- Pick the grapes off the stems.
- On a lined sheet pan, toss with a drizzle of oil, ⅓ of the spices and S&P.
- Roast, stirring halfway, 8 to 10 min., until softened and beginning to burst.
- In the last 2 to 3 min., add the walnuts.
Cook the chicken
- Meanwhile, pat the chicken dry; season with ½ the remaining spices and S&P.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, turning occasionally, 4 to 6 min., until browned and cooked through.
Mise en place
- Meanwhile, core and thinly slice the pear lengthwise.
- Thinly slice the celery crosswise.
- Thinly slice the scallion crosswise, separating the white bottom and green top.
Make the salad
- In a large bowl, combine the vinaigrette, white bottom of the scallion, remaining spices and S&P.
- Add the cabbage, celery, pear and walnuts; toss well.
Plate your dish
- Divide the salad between your plates.
- Top with the chicken and grapes.
- Garnish with the green top of the scallion. Bon appétit!
Weeknight wins in 15 minutes
Introducing our new 15-minute recipes: tested and timed by real home cooks, so 15 minutes really means 15 minutes. Choose from a selection of recipes delivered with fresh, pre-chopped ingredients for a built-in head start, plus easy instructions you can follow even on your busiest nights.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
