Tilapia Alla Pizzaiola
with Balsamic-Dressed Salad
Cooking time
25 minutes
Servings
2/4
Calories
770 /serving
Want to take a trip to the Italian coast? We’ve got your ticket. Classic pizzaiola ingredients—tomato and garlic—suit tender fillets of tilapia, backed up by delicate buttered orzo pasta and a bright salad tossed in a rich balsamic vinaigrette.
We will send you:
- 2 Sustainably-raised tilapia fillets (BAP-certified)
- 1 Head of curly leaf lettuce
- 15ml Minced garlic
- 1 Tomato
- 45ml Rich, Snappy Whipped Balsamic vinaigrette
- 100ml Tomato sauce
- 140g Orzo
- 7.5g Olive Branch spices (garlic, red pepper bell, dried black olives, basil, oregano, parsley, lemon powder (maltodextrin, lemon puree, citric acid, sugar, lemon juice), canola oil, salt, black pepper, cellulose fiber (anti-caking agent))
Contains: Milk • Mustard • Sulphites • Tilapia • Wheat
You will need:
Large pan (non-stick if possible)
Medium pot
Oil
Salt & pepper (S&P)
Strainer
2 or 4 tbsp Butter
Total Fat
35 g
Saturated Fat
10 g
Sodium
490 mg
Total Carb
76 g
Sugars
11 g
Protein
42 g
Fibre
7 g
Preparation
Boil the orzo
- Bring a medium pot of salted water to a boil.
- Add the orzo and boil, 9 to 10 min., until just tender.
- Drain and return to the pot.
- Add 1 tbsp butter (double for 4 portions) and S&P; stir well.
Mise en place
- Meanwhile, medium-dice the tomato.
- Pat the tilapia dry; season with ½ the spices and S&P.
- Roughly chop the lettuce.
Cook the tilapia & make the sauce
- In a large pan (non-stick if possible), heat a drizzle of oil on medium-high.
- Add the tilapia, garlic and ½ the tomato. Cook, stirring often, 1 to 2 min., until fragrant.
- Flip the tilapia and add ¼ cup water, 1 tbsp butter (double both for 4 portions), the tomato sauce and remaining spices.
- Reduce to a simmer and cook, partially covered, stirring occasionally, 3 to 4 min., until the tilapia* is cooked through and the sauce is slightly reduced; season with S&P.
Make the salad
- Meanwhile, in a medium bowl, combine the lettuce, remaining tomato, the vinaigrette and S&P.
Plate your dish
- Divide the orzo between your plates.
- Top with the tilapia and sauce.
- Serve the salad on the side. Bon appétit!
Weeknight wins in 15 minutes
Introducing our new 15-minute recipes: tested and timed by real home cooks, so 15 minutes really means 15 minutes. Choose from a selection of recipes delivered with fresh, pre-chopped ingredients for a built-in head start, plus easy instructions you can follow even on your busiest nights.
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
