Maple-Cider Pork
with Quick 'Baked' Beans & Apple
Cooking time
25 minutes
Servings
2/4
Calories
570 /serving
Celebrate Canadian winter with a splash of maple syrup and apple cider vinegar. The Air Fryer tenderizes pork chops, apple wedges and Brussels sprouts, all set down on the coziest bed ever: a time-saving stovetop version of baked beans.
We will send you:
- 2 Pork chops
- 1 Apple
- 300g Brussels sprouts
- 15ml Ketchup
- 30ml Apple cider vinegar
- 15ml Maple syrup
- 15ml Whole-grain mustard
- 398ml White kidney beans (canned)
- 30ml Vegetable demi-glace
- 10g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, canola oil, oregano, parsley, chives)
Contains: Mustard • Sulphites
You will need:
Basting brush
Medium pot
Oil
Salt & pepper (S&P)
Strainer
Air fryer
Total Fat
12 g
Saturated Fat
3 g
Sodium
1470 mg
Total Carb
69 g
Sugars
22 g
Protein
52 g
Fibre
21 g
Preparation
Mise en place
- Preheat the air fryer to 400°F. Lightly oil the basket.
- Halve the Brussels sprouts lengthwise (quarter if large).
- Core the apple; cut into 12 wedges.
Fry the Brussels sprouts
- In a medium bowl, combine the Brussels sprouts, a drizzle of oil, ⅓ of the spices and S&P.
- Place in the air fryer and fry, 6 to 8 min., until tender.
- Return to the bowl.
Make the 'baked' beans
- Meanwhile, drain and rinse the kidney beans.
- Heat a medium, dry pot on medium.
- Add the kidney beans, ketchup, demi-glace, ¼ cup water (double for 4 portions) and S&P; bring to a boil.
- Reduce to a simmer and cook, stirring occasionally, 3 to 5 min., until combined and warmed through.
- If the beans seem dry, gradually add 2 to 3 tbsp water (double for 4 portions) at a time until you achieve your desired consistency.
Fry the pork & apple
- Pat the pork dry; rub with a drizzle of oil, the remaining spices and S&P.
- In a small bowl, combine the maple syrup, mustard and ½ the vinegar (discard remaining).
- Place the pork* and apple in the air fryer and fry, 7 to 8 min., until browned and cooked through.
- In the last 2 min., brush the pork with the maple-vinegar mixture.
Plate your dish
- Divide the 'baked' beans between your plates.
- Top with the Brussels sprouts, pork and apple. Bon appétit!
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*Health Canada recommends cooking pork to a minimum internal temperature of 71°C.
