Quick Greek Chicken Bowls
with Veggie-Loaded Couscous
Cooking time
15 minutes
Servings
4
Calories
480 /serving
Greece lightning! With souvlaki spices, creamy tzatziki and loads of veggies (like sweet sautéed cherry tomatoes), this 15-minute dish has your back. Bonuses for busy parents: pre-chopped chicken to simply toss in the pan and couscous that cooks in no time.
We will send you:
- 680g Diced chicken breasts
- 180g Baby greens (lettuce mix, baby spinach, kale or arugula)
- 100g String peas (sugar snap peas or snow peas)
- 280g Cherry tomatoes
- 50g Diced onions
- 200g Couscous
- 120g Tzatziki or raita
- 9g Paprika & Oregano spices (garlic, paprika, beef bouillon powder (wheat and sulphite), onion, dextrose, oregano, yeast extract, salt, black pepper, canola oil, cellulose, thyme, parsley, cinnamon, nutmeg, citric acid)
Contains: Milk • Sulphites • Wheat
You will need:
2 Large pans
Oil
Salt & pepper (S&P)
Small pot (or kettle)
Total Fat
10 g
Saturated Fat
3 g
Sodium
280 mg
Total Carb
46 g
Sugars
8 g
Protein
50 g
Fibre
5 g
Preparation
Mise en place
- In a small pot (or kettle), bring 2 cups water to a boil.
- Remove the stem ends of the string peas.
Boil the couscous
- In a large bowl, combine the couscous, boiling water and a pinch of salt.
- Cover and let sit for 5 min.
- Fluff the couscous.
Cook the chicken
- Pat the chicken dry; season with the spices and S&P.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, turning occasionally, 4 to 6 min., until browned and cooked through.
Sauté the vegetables
- Meanwhile, in a second large pan, heat a drizzle of oil on medium-high.
- Add the tomatoes and onions. Sauté, 1 to 2 min., until slightly blistered.
- Add the spinach and string peas. Sauté, 1 to 2 min., until wilted; season with S&P.
Plate your dish
- Spread the tzatziki out along the side of your bowls.
- Top with the couscous, vegetables and chicken. Bon appétit!
Weeknight wins in 15 minutes
Introducing our new 15-minute recipes: tested and timed by real home cooks, so 15 minutes really means 15 minutes. Choose from a selection of recipes delivered with fresh, pre-chopped ingredients for a built-in head start, plus easy instructions you can follow even on your busiest nights.
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
