Protein Swap | Ground Beef Smoked Cheddar Cheeseburgers
with Onion Jam & Apple Slaw
Cooking time
10 minutes
Servings
2/4
Calories
870 /serving
Once you try this caramelized onion jam, no burger will seem complete without it! Add a layer of smoked cheddar cheese, and these beauties are banging. Wedge each bun with a sweet apple and cabbage slaw, and the veg fest is officially launched.
We will send you:
- 250g Canadian-raised lean ground beef
- 150g Shredded cabbage
- 1 Apple
- 45ml Maple-Dijon vinaigrette
- 25g Caramelized onions
- 30ml Balsamic vinegar
- 2 Smoked cheddar slices
- 2 Artisan hamburger buns
- 12g Meat & Greet spices (garlic, salt, onion, hydrolyzed vegetable proteins (soy), paprika, yeast extract, canola oil, oregano, cellulose, thyme)
Contains: Barley • Eggs • Milk • Mustard • Soy • Sulphites • Wheat
You will need:
Large pan
Medium pan
Oil
Salt & pepper (S&P)
Whisk
1 or 2 tbsp Butter
Total Fat
53 g
Saturated Fat
18 g
Sodium
1730 mg
Total Carb
60 g
Sugars
16 g
Protein
40 g
Fibre
5 g
Preparation
Cook the patties
- Drizzle the patties with oil; season with ½ the spices.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the patties and cook, 2 to 4 min. per side, until beginning to brown.
- Top with the cheese, cover and cook, 1 to 2 min., until melted.
- Transfer to a plate and reserve the pan.
Make the onion jam
- Meanwhile, in a medium pan, heat a drizzle of oil on medium.
- Add the onions and remaining spices. Sauté, 30 sec. to 1 min., until warmed through.
- Add ⅔ of the vinegar and sauté, 30 sec. to 1 min., until almost evaporated.
- Add ¼ cup water (double for 4 portions) and S&P. Cook, stirring often, 2 to 3 min., until reduced.
- Off the heat, whisk in 1 tbsp butter (double for 4 portions).
Make the slaw
- Meanwhile, halve, core and thinly slice the apple.
- In a large bowl, combine the cabbage, apple, vinaigrette, remaining vinegar and S&P.
Toast the buns & serve
- In the reserved pan, heat a drizzle of oil on medium.
- Add the buns, cut-sides down, and cook, 1 to 2 min., until warmed through and beginning to brown.
- Divide the bun bottoms between your plates.
- Top each bun bottom with the onion jam, a patty, a spoonful of the slaw and a bun top.
- Serve the remaining slaw on the side. Bon appétit!
Skip wrapping. Gift Goodfood.
Give more than a gift, give time around the table. With Goodfood digital gift cards, your loved ones can savour chef-designed meals and fresh ingredients that make every dinner a moment to share.
*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
