Protein Upgrade | Grilled ORGANIC Chicken Coronation Salad
with Toasted Almonds
Cooking time
20 minutes
Servings
2/4
Calories
500 /serving
This creamy, fruity, lightly curried salad was invented way back when, for the coronation of Queen Elizabeth II. Mango chutney brings in sweetness, cherry tomatoes bring in brightness and almonds bring in crunch. Grilling the organic chicken brings in a whiff of the Canadian outdoors!
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 140g Cherry tomatoes
- 1 Celery stalk
- 1 Head of curly leaf lettuce
- 30ml Apple cider vinegar
- 6g Mild Madras curry powder
- 30ml Mayonnaise
- 15g Mango chutney
- 25g Almonds
Contains: Almonds • Eggs • Mustard • Sulphites • Wheat
You will need:
Medium oven-safe pan
Oil
Salt & pepper (S&P)
BBQ (or pan)
Total Fat
33 g
Saturated Fat
4 g
Sodium
350 mg
Total Carb
18 g
Sugars
8 g
Protein
34 g
Fibre
6 g
Preparation
Grill the chicken
- Heat the BBQ on high (or pan on medium-high), making sure to oil the grill first.
- Pat the chicken* dry; rub with all but ¼ tsp of the curry powder (double for 4 portions), a drizzle of oil and S&P.
- Add to the BBQ (or pan) and grill, 6 to 8 min. per side, until cooked through.
- Transfer to a cutting board and let rest before slicing.
Toast the almonds
- Place a medium, oven-safe pan on the BBQ (or stove on medium) to heat up.
- Add the almonds and toast, stirring occasionally, 2 to 3 min., until lightly browned and fragrant.
- Transfer to a bowl.
Mise en place
- Separate the lettuce leaves; tear the leaves.
- Halve the celery lengthwise; thinly slice crosswise.
- Halve the tomatoes.
Make the salad
- In a small bowl, combine the mayo, mango chutney, vinegar (start with ½), 1 tbsp oil (double for 4 portions), the remaining spices and S&P.
- Add the lettuce, tomatoes and celery; toss well.
Plate your dish
- Divide the salad between your plates.
- Top with the chicken.
- Garnish with the almonds. Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
